With 20% of Australians due to experience a mental health issue this year, these are goals we can get behind.
New year, new you. They’re the four words that spark fear into the hearts of women each January. It’s a well-worn, cliched reminder we need to be constantly working on ourselves and quite frankly, it’s exhausting. This year, instead of torturing yourself with New Year’s resolutions that involve abolishing all the fun food groups from your diet, why not focus on some constructive goals that will help you stay on top of your mental health in 2020?
With 20% of Aussies due to experience a mental health issue this year - and almost half of us guaranteed to experience a mental illness in our lifetime - a psychologist-endorsed resolution that aims to help in this area can only be a positive, right?