The Empowered Recovery Groups program is a Closed Group and the next intake starts the week of the 25th March 2020.
The program consists of one 90 minute group session per week which is run from 6pm - 7:30pm and one individual session with your therapist each fortnight at a time that works for you.
To secure your place in the next intake, sign up today as numbers are limited.
The benefits of remaining present
Have you ever taken the time out to truly unplug? Perhaps it was forced upon you when there was no mobile phone service or the power went out. Or maybe you consciously chose to let go of the screens, plans, worries and regrets and simply chilled out in the moment you were in.
What do you remember from that time? I recall feeling free, calm, in-tune and energised. Not to mention the days seemed to go forever without ever once dragging... It was empowering, exciting and I felt like my 3 day mini-break was a month long adventure.
Read more here