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In Group Therapy, the process can take one of two forms known as 'Open Groups' or 'Closed Groups' and both have their pro's and con's. Open Groups allow new people to come into the program at any stage whereas a Closed Group means that the same group of people will go through the program together from start to finish.

The Empowered Recovery Groups program is a Closed Group and the next intake starts the week of the 25th March 2020.

The program consists of one 90 minute group session per week which is run from 6pm - 7:30pm and one individual session with your therapist each fortnight at a time that works for you.

To secure your place in the next intake, sign up today as numbers are limited.
Please note that payment is required in full prior to the start of the program and the deposit is non-refundable.

The benefits of remaining present

Tara Hurster 2020-03-02 08:49:33 +1100

Have you ever taken the time out to truly unplug? Perhaps it was forced upon you when there was no mobile phone service or the power went out. Or maybe you consciously chose to let go of the screens, plans, worries and regrets and simply chilled out in the moment you were in. 

What do you remember from that time? I recall feeling free, calm, in-tune and energised. Not to mention the days seemed to go forever without ever once dragging... It was empowering, exciting and I felt like my 3 day mini-break was a month long adventure. 

Read more here