The Empowered Recovery Groups program is a Closed Group and the next intake starts the week of the 25th March 2020.
The program consists of one 90 minute group session per week which is run from 6pm - 7:30pm and one individual session with your therapist each fortnight at a time that works for you.
To secure your place in the next intake, sign up today as numbers are limited.
How a daily gratitude list changed my life.
I thought I had everything that I needed in my life; a stable income, a safe home environment and a loving support network. However I couldn't help but notice that I wasn't feeling happy. Don't get me wrong, I had moments of happiness and excitement however I generally just felt a bit blah...
I thought I would start a daily gratitude list and take a photo of something I was grateful for every day and share it. I had no idea what to expect, though I knew it couldn't do any harm.
My first picture was of my salt lamp, then a plant gifted to me, then a product not tested on animals, my view, my friends... and so on it went.