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In Group Therapy, the process can take one of two forms known as 'Open Groups' or 'Closed Groups' and both have their pro's and con's. Open Groups allow new people to come into the program at any stage whereas a Closed Group means that the same group of people will go through the program together from start to finish.

The Empowered Recovery Groups program is a Closed Group and the next intake starts the week of the 25th March 2020.

The program consists of one 90 minute group session per week which is run from 6pm - 7:30pm and one individual session with your therapist each fortnight at a time that works for you.

To secure your place in the next intake, sign up today as numbers are limited.
Please note that payment is required in full prior to the start of the program and the deposit is non-refundable.

How a daily gratitude list changed my life.

Devika Creations Collaborator 2020-03-02 08:52:28 +1100

I thought I had everything that I needed in my life; a stable income, a safe home environment and a loving support network. However I couldn't help but notice that I wasn't feeling happy. Don't get me wrong, I had moments of happiness and excitement however I generally just felt a bit blah...

I thought I would start a daily gratitude list and take a photo of something I was grateful for every day and share it. I had no idea what to expect, though I knew it couldn't do any harm. 

My first picture was of my salt lamp, then a plant gifted to me, then a product not tested on animals, my view, my friends... and so on it went.

 

Read more here