The Empowered Recovery Groups program is a Closed Group and the next intake starts the week of the 25th March 2020.
The program consists of one 90 minute group session per week which is run from 6pm - 7:30pm and one individual session with your therapist each fortnight at a time that works for you.
To secure your place in the next intake, sign up today as numbers are limited.
Have you set a SMART Goal recently?
SMART Goals are the simplest and most effective tool to use when you want to do something.
Let's use the New Year's Resolution example of "This year I want to get healthy!". I know I've said that before and before I know it, it's September and nothing has changed... There is a simple reason for this, and it is due to one word... "healthy". What does healthy mean? What would healthy look like? What do I need to do to get there and how am I going to do it?
If we don't have clear answers for these questions within our goal, it simply is less likely to happen. In comes SMART Goals!
Read more here